See any weaknesses limiting your performance in the workouts?
Want to improve your performance in the workouts?
Want to learn more exercises, program design and much more in greater detail?
Please go to my personal training website for more details.
Here is a list of some of the tools i use in my practice:
| Assessment
Prehab (injury prevention) Rehab (recovery from training and/or injury) |
Strength and conditioning (training) |
| Postural assessment and correction
Breathing assessment and correction Functional movement assessment and correction Neurodynamic tests and mobilization Neural tension tests and mobilization Core stability assessment and training Joint mobility assessment and practice Joint mobilization Yoga movements and poses Trigger point release Myofascial release Deep tissue massage Sports massage Foam rolling Muscle activation Balance assessment and training |
Bodyweight training
Calisthenics Functional training Suspension training Rings training Gymnastics training Weight training Kettlebell lifting Clubbell swinging Medicine ball training Swiss ball training Sandbag training Barbell training Dumbbell training Cardiovascular endurance training High intensity interval training Muscular endurance training Strength training Explosive strength training Plyometric training Reactive training Agility training IPPT training |
