If you are not free to attend classes, do not fret, here are my recommendations for some of the best kettlebell programs out there.
TACFIT Kettlebell Spetsnaz (e-product)
What can you do with just ONE kettlebell and very little time and space? Lots. This program is specifically designed for tactical operators with limited time, equipment and space. There are 8 exciting kettlebell exercises in 4 levels of difficulty to challenge even the most seasoned of athletes. The training proper takes only 20 minutes. With warm up and cool down, it only takes 36 minutes so even the busiest persons can use it. Not forgetting it also includes a full warm up and cool down program.
Rmax Official Kettlebell Foundation (DVD)
In this 3 DVD series internationally renowned strength & conditioning coach Scott Sonnon guides you through the classic exercises of kettlebell lifting, from the swing to the jerk and snatch. It is a very detailed resource teaching you every minute detail on technique to prevent injury and boost performance. Two full DVDs are dedicated to joint mobility warm up and yoga cool down exercises to ensure long-lasting injury-free performance.
Special offer for all Singapore residents.
Offer #1
Buy TACFIT Commando or TACFIT Warrior and get one free half hour personal training session worth $97. You would be brought through the Bodyweight Program Minimum.
Please print this program chart for your convenience and bring it for your lesson.
Offer #1A
Buy both TACFIT Commando and TACFIT Warrior and get one more free session of half hour personal training.
Offer #2
Buy TACFIT KB Spetsnaz and get a free half hour personal training session worth $97. You would be brought through the Kettlebell Program Minimum.
Please print this program chart for your convenience and bring it for your lesson.
Offer #2A
In addition to purchasing TACFIT KB Spetsnaz, top up with a kettlebell purchase of your choice and get one more free session of half hour personal training.
This additional session is valid only on the day of purchase. Terms: cash & carry. Please be prepared by bringing water and towel for your session.
Offer #3
Buy TACFIT Mass Assault and get a free half hour personal training session worth $97. You would be brought through the Dumbbell Program Minimum.
Note for all offers: location may not be at the gym since this is given free of charge.
Note for both training programs:
Background:
1) Program minimum represents the simplest program design one can do.
2) “As many rounds as possible” is the 4th protocol in the TACFIT metabolic conditioning series. It is a very straightforward protocol, no time pressure, perfect for beginners.
3) Supersetting a lower body exercise and an upper body exercise is an excellent way to get the heart pumping (peripheral heart action).
To reap the most benefits of these programs, please:
1) Pay attention to the Intuitive Training Protocols
2) Pay attention to the 7 Key Components of Structure
3) Exhale on effort, compression or contact
4) Use the 4×7 or 7×4 periodization models, that means especially doing your recovery on the non-training days and start any new training program with a Moderate Day
5) Stay with an exercise level for at least one month or only increase the sophistication when it becomes too easy (RPE drops to 6 and below)
How to Claim Your Free Gifts
1) Go to these links to purchase your products:
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2) Email me your clickbank receipts, together with your contact details.
3) After i have verified your purchase, i’ll contact you to arrange your personal training sessions.
See you soon.
